Unwind and Rejuvenate

Experience the Healing Power of Massage Therapy and Find Balance in Your Body and Mind

Client laying on massage table with therapist massaging neck and shoulders.

Massage Rooted in Wisdom, Guided by Heart

With 23 years as an RMT, Sheri blends intuitive listening, skilled hands, and a keen eye for postural patterns - treating each session like a puzzle, designed to meet your body’s unique needs and restore lasting balance.

Massage table in pale green massage room.

Where Science Meets Intuition - and Healing Begins

To help your body move and feel its best, Sheri uses Biodynamic Fascial Integration - an osteopathic-inspired approach that honours the intricate connections between all tissue layers. From cranio-fascial therapy to visceral connections and structural alignment from nose to toes, she works to restore natural bio-motional movement to bring harmony to your nervous system.

The result? A calm, balanced body that feels like home again.

Sheri performing leg massage on client on massage table.

Massage Isn’t Just a Luxury - It’s Essential Care

With regular sessions, you can melt away stress, ease tension, boost circulation, and invite more energy and clarity into your day. It supports your fascial architecture, bio-motional movement, cardiovascular health, nervous system regulation, and even strengthens your immune response. Think of it as a reset for your body and mind.

Customer testimonials

I leave that afternoon space floating and somewhat out of it. It’s like coming out of a deep meditation. There have been times I have questioned whether I should be driving home, and that prompts me to take a walk around the block before getting behind the wheel. This sense of calm and tranquility with-in noticeably lasts days beyond and certainly longer at times. I thank you Sheri for sharing your knowledge and expertise as I feel the NSR sessions are a gift to body, mind and soul.
That night I slept a delicious 10 hours straight.Upon waking, my body FELT fluid and freely at ease…my mind calm.The big bonus was learning about the intricate role of our body’s Vagas Nerve and what we can do to regulate.Sheri is a master at creating a “sacred space”to reconnect with SELF. Thank You Sheri.
Sheri's weekly classes build from a strong foundation, helping us grow stronger, more skilled, and more connected - on and off the mat. Grounding and uplifting all at once, Sheri brings fresh inspiration to every class with her passion and ever-evolving wisdom.
Yoga with Sheri feels like I am welcome to be there just as I am. She brings joy and love of motion that connects our physical body to our breath. Sheri brings her soul into the room with us and I feel like my soul is there with her too.

Sheri’s yoga has it all - soulful music, a calming yet grounded presence, and a smooth, flowing rhythm that keeps you engaged and present from start to finish.
Sheri’s Nervous System Reset classes have been life-changing. Ball rolling is now a key part of how I de-stress and ground myself. I’ve learned so much about how my body holds tension - and how to release it. I can roll on my own now, but nothing compares to the magic of her classes!
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Sheri teaches with deep knowledge, clarity, and heartfelt presence. She creates space for everyone to move in a way that feels right for their body, building both trust in the room and self-trust within. Her guidance flows with joy, love, and the warmth of golden light.
Sheri’s massages are next-level. Her intuitive touch and deep experience have helped heal my injuries, calm my nervous system, and melt away stress. I leave every session feeling renewed, relaxed, and deeply grounded.
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Sheri’s work is truly unique - a powerful blend of energy, strength, and deep anatomical wisdom. She helps release not just physical tension, but the emotional and mental layers beneath it. I always leave feeling supported, softened, and reset on every level.

Book Your Massage Therapy Session

Through Sweet Light Magik's Massage Therapy, you can expect not just relief from physical discomfort but a holistic rejuvenation. Feel the tension alleviated, overall improved mobility and biomotional function. You’ll feel the experience of a heightened sense of overall wellness after your treatment with Sheri.