Restore Balance and Ease With the Role Model Method and Tune Up Fitness Therapy Balls

Therapeutic touch meets nervous system wisdom

The Role Model Method

The Roll Model® Method is more than a fitness technique - it’s your personal toolkit for self-healing and deep restoration. Using specialized therapy balls from Tune Up Fitness, this method delivers targeted self-massage that melts tension and awakens your body’s natural ability to repair. With a blend of science-backed techniques and intuitive movement, you’ll roll your way to better circulation, improved mobility, and a body that moves with ease and grace.

Enhance Your Yoga Practice with Tune Up Fitness Therapy Balls

Tune Up Fitness Therapy Balls come in four distinct sizes, each crafted to mimic the healing touch of a skilled therapist - whether it’s the precision of a thumb, the depth of an elbow, the broad pressure of a fist, or the soothing palm of a flat hand.
‍
These intelligent tools work with your body, not against it, targeting specific tissues and fascia to gently unravel tension where it lives. As you roll, press, and breathe into these points, mobility is restored, biomechanics realigned, and your nervous system begins to settle into a calmer rhythm. The result? A body that moves with more ease - and a self that feels more whole.

Release Tension and Pain

Target specific areas of the body to release tension and promote relaxation.

Calm the Nervous System

Incorporate Tune Up Fitness therapy balls to stimulate the fascia and calm the nervous system.

Person holding 3 sets of Yoga Tune Up fitness balls.

Click here to buy Tune Up Fitness Therapy Balls

Experience the Benefits of Tune Up Fitness Therapy Balls

Step into stillness and strength with our signature 2.5-hour experience: Nervous System Reset.
‍Guided by Sheri’s skilled hands and compassionate wisdom, this workshop blends the therapeutic power of Tune Up Fitness Balls with precise, fascia-focused techniques designed to unwind tension, soften restrictions, and awaken the vagus nerve - your body’s key to calm. Through mindful movement and deep release, you’ll create space not only in your tissues, but in your nervous system itself. Expect to leave feeling more grounded, open, and at ease from the inside out.
‍
Looking for something more personalized?
‍Sheri also offers private Tune Up Fitness Therapy Ball sessions in her peaceful home studio. These one-on-one sessions are tailored specifically to your body’s story - targeting tension, restoring mobility, and gently guiding your system back into balance. It’s not just self-care - it’s body wisdom, finely tuned.

Embodied Empowerment

A gentle return to your inner rhythm - where healing happens not through force, but through feeling, receiving, and deep self-trust. This is your quiet revolution: emotional wisdom, inner safety, and soulful connection guiding you back to wholeness.

Vagus Nerve Stimulation

Awaken and tone the vagus nerve - your body’s built-in calming pathway - helping to melt stress, soothe the nervous system, and invite a deep sense of inner ease.

Fascial Release

Feel your body soften and expand as fascial restrictions melt away, nourishing you from the cellular level outward. Discover the ease of upright posture and the freedom of movement that flows with grace and intention.

Customer testimonials

I leave that afternoon space floating and somewhat out of it. It’s like coming out of a deep meditation. There have been times I have questioned whether I should be driving home, and that prompts me to take a walk around the block before getting behind the wheel. This sense of calm and tranquility with-in noticeably lasts days beyond and certainly longer at times. I thank you Sheri for sharing your knowledge and expertise as I feel the NSR sessions are a gift to body, mind and soul.

That night I slept a delicious 10 hours straight.Upon waking, my body FELT fluid and freely at ease…my mind calm.The big bonus was learning about the intricate role of our body’s Vagas Nerve and what we can do to regulate.Sheri is a master at creating a “sacred space”to reconnect with SELF. Thank You Sheri.

Sheri's weekly classes build from a strong foundation, helping us grow stronger, more skilled, and more connected - on and off the mat. Grounding and uplifting all at once, Sheri brings fresh inspiration to every class with her passion and ever-evolving wisdom.
Yoga with Sheri feels like I am welcome to be there just as I am. She brings joy and love of motion that connects our physical body to our breath. Sheri brings her soul into the room with us and I feel like my soul is there with her too.

Sheri’s yoga has it all - soulful music, a calming yet grounded presence, and a smooth, flowing rhythm that keeps you engaged and present from start to finish.

Sheri’s Nervous System Reset classes have been life-changing. Ball rolling is now a key part of how I de-stress and ground myself. I’ve learned so much about how my body holds tension - and how to release it. I can roll on my own now, but nothing compares to the magic of her classes!
‍
Sheri teaches with deep knowledge, clarity, and heartfelt presence. She creates space for everyone to move in a way that feels right for their body, building both trust in the room and self-trust within. Her guidance flows with joy, love, and the warmth of golden light.

Sheri’s massages are next-level. Her intuitive touch and deep experience have helped heal my injuries, calm my nervous system, and melt away stress. I leave every session feeling renewed, relaxed, and deeply grounded.
‍
Sheri’s work is truly unique - a powerful blend of energy, strength, and deep anatomical wisdom. She helps release not just physical tension, but the emotional and mental layers beneath it. I always leave feeling supported, softened, and reset on every level.

Frequently Asked Questions

Find answers to common questions about Tune Up Fitness therapy balls, class structure, and suitability for beginners.

Contact

What are yoga therapy balls?

Yoga therapy balls are varied sizes of small rubber balls and a larger inflatable ball, used to release fascial and muscular tension and improve mobility.

Are yoga therapy balls suitable for beginners?

Yes, yoga therapy balls are suitable for beginners. They offer a gentle and effective way to release tension and improve body awareness.

How do I use yoga therapy balls?

To use yoga therapy balls, simply place the ball on the targeted area and apply gentle pressure. Roll the ball around to release tension and promote relaxation.

Can yoga therapy balls help with pain relief?

Yes, yoga therapy balls can help with pain relief. They can be used to alleviate fascial and muscular tension and promote better circulation, providing relief from aches and pains.

Are yoga therapy balls suitable for all ages?

Yes, yoga therapy balls are suitable for all ages. They can be adapted to individual needs and offer a safe and effective way to improve overall well-being.