Find your inner peace

A sacred space to soften, strengthen and transform

Yoga Class Options

Step onto the mat and into a practice that meets you exactly where you are - whether in a group setting or through a private, personalized experience. These transformative sessions are designed for all levels, blending breath with mindful movement to cultivate flexibility, strength, and inner calm.
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With a focus on intelligent alignment and biomotional movement, you’ll build a solid foundation of confidence - learning not just how to move, but why. Progress becomes measurable, and your practice becomes a reflection of self-trust and steady growth.
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More than just poses, this is a journey of embodiment. Together, we move our energy, breathe with intention, and align with something far greater than ourselves - a shared rhythm, a deeper pulse. Rooted in community and guided by the heart, every session invites you to come home to your body, your breath, and your power.

Sheri dressed in black doing a downward facing dog pose.

Blissology Yoga

Awaken your inner current with Super Flow Yoga - a vibrant, intuitive practice guided by Sheri.
‍This is movement as meditation, rhythm as revelation. Together, we flow with breath and intention, learning to listen deeply to the body’s innate wisdom while attuning to the greater rhythms of the natural world.
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Super Flow invites you to move with grace and strength, unlocking the full spectrum of your energetic presence. Each practice becomes a dance with the divine - grounding, uplifting, and powerfully reconnecting you to a source beyond yourself.

Lower body of woman with lower leg in front, hand holding foot, and therapy ball under calf muscle.

Roll with the Flow

Step into a practice where movement becomes medicine and presence is the portal. With the Roll Model Method and Tune Up Fitness therapy balls as your guide, you’ll learn to meet your own body with compassion and curiosity - easing tension, softening resistance, and listening deeply to what lies beneath the surface.
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The result? A softer body, greater mobility, and a nervous system that says thank you.
‍Move better, feel better, live better—from the inside out.

Woman sitting cross legged, with hands in pray at chest

Menomagik

‍Step into Menomagik, a sacred space where yoga becomes a companion through the transformative journey of perimenopause and menopause - a time of heightened spiritual power and deep inner wisdom. This class supports the emotional, physical, and spiritual changes of this life stage with grace, resilience, and self-compassion.
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Through mindful movement, breath, and reflection, we nurture emotional stability, mental clarity, and the timeless wisdom of the body. This is a practice of surrender - of trusting the natural rhythms of life, honouring the soul’s evolution, and embracing the beauty of aging as a gateway to becoming a Wisdom Keeper.

Women on floor on knees, with head and torso laying on a bolster, and her arms out in front.

Yin Yoga

In this gently transformative practice, we enter the quiet magic of the present moment - where sensation meets stillness and awareness becomes alchemy. Through long-held, mindful postures, we nourish the fascia, move Qi through the body’s meridian pathways, and harmonize our inner and outer worlds.
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This class invites softness, kindness, and presence. Effort yields to surrender. The focus is on energetic flow, not deep stretch. With a tender devotion to what is, we down-regulate the nervous system, witness shifting emotional landscapes, and cultivate embodied self-awareness.
Held in safety, spaciousness, and generosity, this is where transformation quietly unfolds.

Discover the Perfect Yoga Class for Your Experience Level and Preferences

Amid life’s relentless pace, discovering a quiet moment to reconnect with your body, mind, and spirit is a precious gift. Sheri gently holds space for your journey - whether flowing with a community or unfolding in a private practice - offering support, balance, and presence every step of the way.

Group Classes

Experience the fluidity and grace of our Super Flow yoga class, suitable for all levels.

Private Yoga

Join me at my home studio and allow me to tailor a yoga session to your specific needs and level.

Customer testimonials

I leave that afternoon space floating and somewhat out of it. It’s like coming out of a deep meditation. There have been times I have questioned whether I should be driving home, and that prompts me to take a walk around the block before getting behind the wheel. This sense of calm and tranquility with-in noticeably lasts days beyond and certainly longer at times. I thank you Sheri for sharing your knowledge and expertise as I feel the NSR sessions are a gift to body, mind and soul.

That night I slept a delicious 10 hours straight.Upon waking, my body FELT fluid and freely at ease…my mind calm.The big bonus was learning about the intricate role of our body’s Vagas Nerve and what we can do to regulate.Sheri is a master at creating a “sacred space”to reconnect with SELF. Thank You Sheri.

Sheri's weekly classes build from a strong foundation, helping us grow stronger, more skilled, and more connected - on and off the mat. Grounding and uplifting all at once, Sheri brings fresh inspiration to every class with her passion and ever-evolving wisdom.
Yoga with Sheri feels like I am welcome to be there just as I am. She brings joy and love of motion that connects our physical body to our breath. Sheri brings her soul into the room with us and I feel like my soul is there with her too.

Sheri’s yoga has it all - soulful music, a calming yet grounded presence, and a smooth, flowing rhythm that keeps you engaged and present from start to finish.

Sheri’s Nervous System Reset classes have been life-changing. Ball rolling is now a key part of how I de-stress and ground myself. I’ve learned so much about how my body holds tension - and how to release it. I can roll on my own now, but nothing compares to the magic of her classes!
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Sheri teaches with deep knowledge, clarity, and heartfelt presence. She creates space for everyone to move in a way that feels right for their body, building both trust in the room and self-trust within. Her guidance flows with joy, love, and the warmth of golden light.

Sheri’s massages are next-level. Her intuitive touch and deep experience have helped heal my injuries, calm my nervous system, and melt away stress. I leave every session feeling renewed, relaxed, and deeply grounded.
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Sheri’s work is truly unique - a powerful blend of energy, strength, and deep anatomical wisdom. She helps release not just physical tension, but the emotional and mental layers beneath it. I always leave feeling supported, softened, and reset on every level.

Discover the Power of Yoga

In a world that pulls us every which way, the mat becomes a sanctuary - a sacred space to reclaim your time and nurture your soul. Yoga isn’t just exercise; it’s the ultimate investment in your well-being, a timeless practice that strengthens body, mind, and spirit.
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Join Sheri, a dedicated guide with over 20 years of teaching experience, certified in 500-hour Blissology Yoga, 200-hour Salt Spring Centre of Yoga training, and the transformative Role Model Method. Each class and private session is carefully designed to honor and support your individual path to well-being.
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Step into a welcoming community where connection, growth, and holistic wellness flourish - let’s move, breathe, and evolve together.

Woman dressed in black sitting crossed legged, with arms outstretched to sky.

Locations

Yoga studio room with 5 women doing reverse warrior pose.

Alchemy Studio

1300 Douglas St, Revelstoke

Sheri doing a seated wide leg forward fold on a large rock outside.

Sweet Light Magik - Home Studio

Front St, Revelstoke